Time and Workload Management

It's almost impossible to sustain long term energy and positivity if you're drowning - we understand. This session provides practical tools and reflective strategies to manage workload, set boundaries, and prevent burnout. Participants learn how to stay grounded and effective — so they can continue doing meaningful, high-quality work that benefits those they serve. Helping others starts with taking care of ourselves.

This training helped me to develop the skills and insight to spend more of my time on the things that matter. I have a clearer picture of what I'm about, and as a result, feel more confident setting limits.

Matthew - Program Manager

Who is it for?

Any professionals facing high work-loads, balancing competing demands or feel like there's never enough time to get caught up. Built on evidence-based tools and practical reflection, this session supports real, measurable improvements in organization, balance, and stress reduction.

We’re proud to have supported professionals and organizations across a wide range of sectors, including:

Health care and mental health services
Social work and community programs
Education and youth services
Affordable housing
Rehabilitation supports

“The bad news is time flies. The good news is you're the pilot.”

- Michael Altshuler

Format options

Our two half-day in-person training is the most popular format, offering a rich learning experience, a chance to put strategies into action with support and great value.

We also offer a range of flexible formats — from concise one- or two-hour sessions to half- or full-day workshops — each designed to deliver meaningful learning and real-world impact. All options can be tailored to your organization’s goals, schedule, and setting.

Click here to get more information or to get in touch about a training for your organization.